YOUR RINJANI EXPEDITION

RINJANI TREKKING ITINERARY 3D2N
SEMBALUN UP - SENARU DOWN.

The Rinjani 3D2N Sembalun-Senaru Classic Cross Route is the ultimate signature package on Mount Rinjani. In 3 days and 2 nights, you will experience the complete geography of the volcano.

  • Sunrise summit attack to the highest peak of Lombok (3,726 masl)
  • Descent into the volcanic caldera lake & natural hot springs
  • Second camp on the dramatic Senaru Crater Rim
  • Final descent through pristine, ancient tropical rainforests
DAY 0 PREPARATION DAY

Arrival, Pickup & Preparation in Senaru Basecamp

Today marks your arrival on Lombok Island. The LOMBOK RINJANI GUIDE team will pick you up in a comfortable private vehicle at your designated arrival point and drive you directly to our main basecamp in Senaru Village.

📋 Day 0 Mandatory Activities:

  • Check-in at your cozy official accommodation/hotel in Senaru Village
  • Mandatory safety briefing with your licensed mountain guide
  • Equipment final-check & packing organization
  • Mandatory medical health check for National Park entry
🧳 Free Secure Luggage Storage Note

You can safely leave your heavy suitcases, extra travel bags, and non-hiking items at our Senaru Basecamp secure storage facility for free. You only need to hike with your essential personal daypack.

🚗 Estimated Private Travel Time to Senaru Village:

Lombok Airport (BIZAM) ± 3 to 3.5 Hours
Bangsal Harbor (Gili/Bali) ± 1.5 to 2 Hours
Senggigi Area ± 2 Hours
Mataram City ± 2 to 2.5 Hours
Kuta Lombok Area ± 4 to 4.5 Hours
DAY 1 ASCENT PHASE • SAVANNA TO CRATER RIM

Senaru ➔ Sembalun Village ➔ Sembalun Crater Rim (Plawangan Sembalun)

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Morning Transition 06:30 AM Breakfast • Drive ± 45-60 mins
🥾
Total Walking Time ± 7 - 8 Hours
Camp Altitude 2,639 masl (Plawangan Sembalun)

Activity Summary: Morning breakfast in Senaru, scenic drive to Sembalun, E-Rinjani registration at the Sembalun RIC office, trekking across wide-open savanna fields, lunch break at Pos 2, and camping at Sembalun Crater Rim.

🌅 Morning Schedule (Senaru to Sembalun Starting Point)

06:30 AM
Morning Breakfast

Enjoy a fresh, energizing breakfast served at your accommodation in Senaru Village.

07:00 AM
Departure to Sembalun

Board our private AC vehicle for a scenic drive winding through mountain valleys from Senaru to Sembalun Village (± 45 min - 1 hour).

08:00 AM
E-Rinjani Registration & Check

Arrive at Sembalun Village, perform a mandatory medical health check, and complete ticket validation at the National Park office (RIC Sembalun).

📌 Detailed Trail Progression & Fitness Strategy

POS 1

Sembalun Village ➔ Pos 1 (Pemantauan)

⏱️ Walking Time: ± 2 Hours
🌡️ Trail Conditions: Altitude 1,300 masl. Warm to hot (25°C - 30°C). Flat, wide-open savanna plains with no tree canopy cover. Searing tropical sun exposure.
💡 LOMBOK RINJANI GUIDE Fitness Tips: Walk at a slow, steady, and constant pace (eco-pace). A sun hat, sunglasses, and high-SPF sunscreen are mandatory here. Drink water regularly before you feel thirsty to prevent early dehydration and heatstroke from the intense sun.
POS 3

Pos 2 ➔ Pos 3 (Pada Balong)

⏱️ Walking Time: ± 1.5 Hours
🌡️ Trail Conditions: Altitude 1,800 masl. Temperatures cool down (20°C - 24°C). Mountain winds start blowing harder, and the tree line thins out completely.
💡 LOMBOK RINJANI GUIDE Fitness Tips: Keep your walking pace steady to avoid stomach cramps right after lunch. Take a short 5-10 minute break at Pos 3 to eat sweet snacks (like chocolates or dates) to refuel your glycogen levels before facing the hardest section of the day.
CAMP 1

Pos 3 ➔ Sembalun Crater Rim (Plawangan Sembalun) — ⛺ Overnight Camp

⏱️ Walking Time: ± 3.5 Hours (Conquering the steep "Hills of Regret")
🌡️ Trail Conditions: Altitude 2,639 masl. Temperatures drop drastically (10°C - 15°C late afternoon, down to 5°C at night). Heavily inclined with dirt steps and gravel roots.
💡 LOMBOK RINJANI GUIDE Fitness Tips: Highly demanding section. Use the "Rest Step" technique (lock your back knee for a fraction of a second with every step to momentarily rest thigh muscles). Upon arrival, change into dry gear and a thick jacket immediately to prevent hypothermia. Enjoy high-carb dinner and sleep early (by 8:00 PM max) for the midnight summit attack.
DAY 2 SUMMIT ATTACK • LAKE DESCENT • SENARU RIM

Sembalun Crater Rim ➔ Rinjani Summit (3,726 masl) ➔ Segara Anak Lake & Hot Springs ➔ Senaru Crater Rim (Camp 2)

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Summit Wake-up 02:00 AM Night Climb Start
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Total Walking Time ± 10 - 11 Hours (Action-Packed)
Camp 2 Altitude 2,641 masl (Senaru Crater Rim)

Activity Summary: Midnight climb to the summit, descent to the volcanic crater lake, relaxing in natural hot springs, and trekking back up to camp at the spectacular Senaru Crater Rim.

📌 Detailed Summit Attack & Cross-Crater Progression

STAGE 1 • 02:00 AM

Sembalun Crater Rim ➔ Rinjani Summit (3,726 masl) — 🎯 Summit Attack

⏱️ Walking Time: ± 3 to 4 Hours Ascent
🌡️ Trail Conditions: Altitude climb from 2,639 masl up to 3,726 masl. Extreme freezing weather (0°C to 5°C) with severe wind chill. Loose volcanic ash and scree (two steps forward, one slide back) on a narrow ridge path.
💡 LOMBOK RINJANI GUIDE Fitness Tips: Dress in layers (layering system) with warm gloves, beanie, and windbreaker. Trekking poles are mandatory to support your weight on loose scree. Focus on rhythmic breathing. Keep breaks short (1-2 mins max) to prevent body temperature from dropping and muscles from locking up.
STAGE 2

Rinjani Summit back to Sembalun Crater Rim

⏱️ Walking Time: ± 2 Hours Descent
🌡️ Trail Conditions: Altitude drops back to 2,639 masl. Temperatures gradually warm up as the sun rises (15°C - 20°C).
💡 LOMBOK RINJANI GUIDE Fitness Tips: When sliding down the volcanic ash trail, lean your body slightly forward and bend your knees to absorb impact. Do not lock your knees to prevent joint or meniscus injuries. Drink hot tea/coffee and enjoy a hot breakfast prepared by our crew before packing up.
STAGE 4 • CAMP 2

Healing Hot Springs & Ascent to Senaru Crater Rim — ⛺ Camp 2 Area

⏱️ Walking Time: ± 1 Hour Hot Spring rest + ± 3 Hours Climb to Senaru Rim
🌡️ Trail Conditions: Altitude ascending from 2,009 masl up to 2,641 masl at Senaru Crater Rim. Cold mountain weather (12°C - 16°C). Steep rocky paths, gravel ascents, and occasional scrambling.
💡 LOMBOK RINJANI GUIDE Fitness Tips: Soak sore muscles in the natural sulfur hot springs for 30-45 mins before starting the climb—the warm sulfur water releases muscle tension dramatically. Maintain a steady, even momentum on the steep climb up to Senaru Rim. Enjoy Camp 2's legendary panoramic sunset view over Mount Agung in Bali.
DAY 3 DESCENT PHASE • RAINFOREST TO FINISH GATE

Senaru Crater Rim ➔ Senaru Village Finish Gate ➔ Next Destination Drop-Off

🌅
Morning View Sunrise over Caldera Lake
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Total Walking Time ± 5 - 6 Hours (Pure Descent)
🏁
Finish Altitude 601 masl (Senaru Gate)

Activity Summary: Enjoying the sunrise over the caldera, trekking down through dense tropical rainforests, exiting the gate, returning to Senaru basecamp to shower and collect bags, and transferring to your next destination.

📌 Pos-to-Pos Detailed Downhill Journey

STAGE 1

Senaru Crater Rim to Pos 3 (Mondokan Lolon)

⏱️ Walking Time: ± 2 Hours
🌡️ Trail Conditions: Altitude 2,641 masl down to 2,000 masl. Cool and pleasant (16°C - 20°C). Descending steep, rocky, and dusty paths surrounded by mountain pine trees.
💡 LOMBOK RINJANI GUIDE Fitness Tips: Keep your trekking poles active to take the stress off your knees. Take your time descending the rocky steps to avoid rolling an ankle.
STAGE 3 • FINISH

Pos 2 (Montong Satas) to Senaru Village Registration Gate

⏱️ Walking Time: ± 2 Hours
🌡️ Trail Conditions: Altitude drops from 1,500 masl down to 601 masl. Hot and tropical (26°C - 30°C). The trail flattens out, passing Pos 1 and protected rainforest borders straight into Senaru village.
💡 LOMBOK RINJANI GUIDE Fitness Tips: Your lower limbs will feel tired from prolonged descent. Keep your core engaged and your pace steady. Drink your remaining mineral water to compensate for jungle humidity.

🚗 Post-Trek Refresh & Next Destination Transfer

1
Return to Basecamp

The Senaru gate marks the official end. Our team will meet you and drive you 5 minutes back to HQ.

2
Shower & Repack

Enjoy a refreshing hot shower, change into clean clothes, and retrieve your safely stored luggage.

3
Private Transfer Drop-off

Our private driver will transfer you comfortably to your next location in Lombok (Lombok Airport, Bangsal Harbor for Gili/Bali, Senggigi, or Kuta Lombok).

ESSENTIAL PREPARATION 3D2N CLASSIC ROUTE

🎒 Mandatory Personal Gear Checklist

Proper gear is key to a safe and comfortable Rinjani trek. Use this interactive checklist to prepare your equipment before arrival.

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STRENUOUS TREK IMPORTANT SAFETY NOTICE

⚠️ Physical Fitness & Medical Warning

🛑
Advanced-Level Trekking Route

The 3D2N Sembalun Up - Senaru Down package is a strenuous, high-endurance mountain expedition. It demands strong mental resilience and solid physical conditioning.

🔥
Day 2 Heavy Exertion

Day 2 features consecutive physical pushes: Midnight Summit Attack, steep descent to the crater lake, and re-ascending to Senaru Rim (10-11 hours total walking time).

🦵
Not for Joint/Knee Issues

Not recommended for absolute beginners or individuals with acute knee joint issues, severe asthma, or cardiac health conditions due to steep, continuous downhill braking.

🏃‍♂️
Mandatory Cardio Preparation Recommended 2 Weeks Prior to Departure

To safely enjoy your trek, engage in regular cardiovascular training (running, stair-master, incline treadmill, or leg strength endurance training) for at least 2 weeks before your trip.

HELP & INFORMATION 3D2N SEMBALUN-SENARU ROUTE

❓ Frequently Asked Questions (FAQ)

Got questions about the 3D2N Sembalun Up - Senaru Down trek? Here are answers to the most common queries from our trekkers.

This route ensures you experience the absolute best of both sides of the mountain. You hike up through the scenic eastern savannas of Sembalun, climb the peak, explore the central crater lake, and then walk down through the completely different landscape of the lush, deep northern rainforests of Senaru.

You will leave your main travel suitcases and non-mountain gear at our LOMBOK RINJANI GUIDE basecamp in Senaru on Day 0. Because you exit the mountain directly into Senaru Village on Day 3, your bags will be waiting for you right where you left them, allowing for a seamless transition.

Both campsites are located at roughly the same altitude (around 2,640 masl). Nighttime temperatures at both locations drop significantly, hovering between 5°C and 10°C. It feels slightly windier on the Sembalun Rim, while the Senaru Rim can experience heavy evening mist.

The climb from Danau Segara Anak up to the Senaru Crater Rim takes approximately 3 hours of steady uphill hiking. The trail is steep, rocky, and requires a final burst of energy at the end of a long day, but the panoramic views at the top are completely worth it.

Cellular network reception is intermittent. You will generally find a decent signal at the Sembalun Crater Rim, parts of the summit path, and the Senaru Crater Rim. However, inside the deep volcanic crater lake basin, there is virtually no mobile phone signal.

LOMBOK RINJANI GUIDE uses high-quality, double-layer dome tents built to withstand mountain winds and rain. Inside your tent, you will be provided with a clean, thick mattress, a warm sleeping bag rated for cold weather, and a camping pillow to ensure maximum rest.

The hot springs contain natural sulfur, which is widely celebrated for its healing and therapeutic properties for muscle soreness. However, if you have open wounds, deep cuts, or specific skin allergies, we advise consulting a doctor before soaking.

Mount Baru Jari is a small active volcano cone sitting inside the lake. While it is monitored closely by the vulcanology department and is safe to view from a distance, it does not constantly erupt. From the Senaru Crater Rim, you get a perfect, safe, birds-eye view of this unique geological marvel.

Your safety is our absolute priority. Our licensed mountain guides monitor weather and wind conditions constantly. If a dangerous storm or extreme wind occurs on the ridge, the guide has full authority to delay or cancel the summit attack for safety reasons.

Tipping is not legally mandatory, but it is a well-established custom in the Indonesian trekking industry. Your guides and porters work incredibly hard carrying heavy loads, setting up tents, and cooking fresh meals. If you are happy with their dedicated service, a tip is highly appreciated by the local crew.

Book Expedition

3D2N Classic Private
Rate / Pax: USD 335
Estimated Total: USD 670
!

Required for Registration: Please prepare a photo/scan of your Passport and Travel Insurance to be sent after this message.

1
3D2N SEMBALUN-SENARU from USD 305
📋 PACKAGE DETAILS

PRICE INCLUSIONS & EXCLUSIONS (3D2N CROSS ROUTE)

Please find below the detailed list of what is fully covered in your booking tour price, and what you will need to prepare or pay for independently.

PRICE INCLUDES

Private Airport/Harbor Transfers:

Private AC vehicle for pickup on Day 0 and drop-off on Day 3 to any major destination in Lombok (Airport, Bangsal Harbor, Senggigi, Kuta, or Mataram).

Accommodation in Senaru:

1-night stay at our official cozy hotel/guesthouse in Senaru Village on Day 0 (including free breakfast).

Licensed Mountain Guide:

Professional, English-speaking, and certified trekking guide registered with the Mount Rinjani National Park.

Experienced Porters:

Local mountain porters to carry all group equipment, tents, and logistics, and to prepare fresh meals.

Full Board Mountain Meals:

Freshly cooked meals on the mountain (Day 1: Lunch & Dinner | Day 2: Breakfast, Lunch & Dinner | Day 3: Breakfast & Lunch) including fresh fruits, biscuits, snacks, and hot tea/coffee.

Unlimited Mineral Water:

Safe and clean drinking water provided throughout the entire trekking duration.

High-Quality Camping Gear:

Double-layer tents, thick comfortable mattresses, warm sleeping bags, pillows, and a private toilet tent.

Entrance Tickets & Insurance:

Official e-Rinjani entrance tickets to the National Park and basic medical trekking insurance.

Secure Luggage Storage:

Free facility to leave your extra luggage safely at our Senaru Basecamp while you are on the mountain.

Post-Trek Shower Facility:

Full access to a clean bathroom at our Senaru Basecamp to take a refreshing shower and repack after the trek finishes.

PRICE EXCLUDES

Personal Trekking Gear:

Items such as daypacks, proper trekking boots, warm jackets, long pants, and personal medications (see our Checklist section).

Optional Rental Gear:

Trekking poles, headlamps, warm gloves, beanies, and trail gaiters (available for rent at our Senaru Basecamp upon request).

Extra Porter for Personal Bags:

Porters included in the package only carry group equipment. If you wish to hire a private porter to carry your personal daypack/backpack, an extra fee applies.

Day 0 Dinner:

Dinner on your arrival night in Senaru Village is not included.

Flights & Fast Boats:

Airfare to Lombok or fast boat tickets from Bali/Gili Islands.

Tipping for Guide and Porters:

Tipping is highly appreciated by our hardworking local team but remains entirely at your own discretion.

Personal Travel Insurance:

We highly recommend purchasing comprehensive international travel insurance that covers high-altitude hiking before departing your home country.

💬

Contact the LOMBOK RINJANI GUIDE support team to verify trip availability, current trail access updates, or to lock in your private reservation details directly. Let us know how you would like to proceed with your booking!

💬 BOOK / INQUIRE VIA WHATSAPP

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